Balancing the body, mind and spirit through yoga

As a RYT-300 instructor, my goal is to assist students within a nurturing, calm and fun-loving environment to best facilitate their needs whether it be to gain greater flexibility, assist with pain management and/or to quiet the body and mind in order to connect with spirit.

I specialize in Gentle Restorative, beginning level Hatha, Gentle Flow and Healthy Back / Yoga Wall classes.

Online Gentle Restorative classes via ZOOM are currently available on: 

• Thursday evenings from 6:30 - 7:30 PM PST

For private, semi-private and/or corporate online class instruction, please contact me directly.